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Tips for Maintaining Healthy Vision
1. Regular Eye Exams: Routine eye exams are crucial for detecting any eye conditions early on and ensuring optimal eye health.
2. Balanced Diet: Consuming foods rich in vitamins A, C, and E, as well as omega-3 fatty acids, can support your eye health.
3. Protect Your Eyes: Wear sunglasses with UV protection, use computer glasses to reduce eye strain, and take breaks from screen time to prevent eye fatigue.
4. Stay Hydrated: Proper hydration is essential for maintaining good eye health and preventing dry eyes.
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